Los Angeles Personal Trainer by Jason Kozma before and after page 9

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Results that can only be achieved through Jason Kozma's Personal Training program: Accept no substitutes!

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Jessica


before	after	wedding day
You will absolutely get results working with Jason Kozma. He is no joke. If you don’t get results, there is actually something wrong with you. I had worked with another personal trainer shortly after I had gotten engaged. After 6 months, I did not achieve the results I was looking for because 1.) I’m the type that needs strict discipline and they were more focused on developing a friendship with me 2.) I did not have a diet plan that complemented my workout regimen. He did a body fat analysis (monitored every 2-3 weeks), put me on nutritional plan (which he monitors weekly), and a cardio + strengthening regimen. You WILL start seeing a transformation within the first 2 weeks you start working with him. He will make adjustments throughout the process as needed. He is focused on your success, and he will motivate you to achieve your goals. What I couldn’t achieve in 6 months, I achieved in 10 weeks working with Jason. He brought my body fat down from 21% to 15%. I now fit size 2 clothing & dropped 2 jean sizes. Most importantly, I never felt better and looked great for my wedding day. Jessica, Long Beach, CA

Personal Trainer Holywood | personal training Hollywood

CJD before and after: lost 85lbs!

As you can see, working with Frank has made a world of difference in my life. He has helped me become a healthier, more confident person. Before I started working out with Frank, I weight 230 lbs and was a size 16. After months of hard work, he was able to help me get down to 145 lbs and a size 8. Thanks for everything, Frank.. I am meeting my goals because of you!"

- CJD

Emily

In just 8 weeks I was able to put on muscle to my thin frame. My whole objective was to put on muscle without gaining body fat. Through Jason’s diet and guidance and with Frank taking care of the training aspects of the program I was able to achieve my goals during the 8 week program. Could not have done it without you guys!

Thanks again, Emily T.

Adria

Time: 6 weeks / Lost 14lbs of fat!

After training for four triathlons in the past year, I saw changes in my endurance and ability level in the three sports, but that was not reflected much in my appearance. Six weeks of training with Jason and following his diet plan boosted my metabolism and toned my body. I look forward to starting next tri season now that I have more lean muscle and less weight! Adria, Palms, CA

Adam

before - after

Hollywood Personal Trainer

Before I started working with Frank Vassil I worked with other trainers. They all helped a little. Their intentions were there, however I was not able to achieve my goals - always taking such a long time to see ANY results I would quit frustrated.
From the moment I started working with Frank everything changed. Not only did I achieve the goals I set for myself (and in record time), but I was able to go beyond those goals and now I have a whole new set of things I wish to
accomplish.
Frank has given me the confidence to achieve things I didn't think I could (and not just in weight training). With his help not only did I lose 30 pounds, but I also
turned what was left into muscle. Frank didn't try to make me into a body builder, he asked what I wanted to achieve (a swimmers physique) and proceeded to assist me
with EXACTLY that which I had asked for. I would recommend Frank to anyone who wants the body of their dreams. Thanks to Frank I have quickly seen the progress
that has made me want to achieve greater heights. Thank you Frank, I couldn't have asked for more.

Adam, age 18, 2006

John before @ after

Jason: I meant to get back to you sooner and say thanks. I took your recommendation and started working with Frank Vassil last September. I still work with Frank 2 or 3 times a week, usually as a client but sometimes as a workout partner. He has helped me to achieve development beyond what I thought I could. I've gone from a somewhat slack and sloppy 182 lbs and about 18 pct. body fat to about 218 lbs and about 14 pct body fat. Everyone who's seen me thinks the results are amazing. Better than I expected at my age (I'm 42). Anyway thanks again. It's been much appreciated!

John 2004

Jason: I really have to thank you again for your recommendation of a trainer in my area. You had referred me to Frank Vassil Back in September of 2003. I had contacted you a two years later to let you know Frank had done an amazing job of taking a flabby 44 year old of 182lbs and 18%body fat to a buff 218lbs and 14% body fat in a couple of years. Wanted to let you know that I still train with Frank and have continued to make gains. In addition, I recently suffered a spinal injury which has caused me to modify but not terminate my training. I would be unable to do so without Frank’s help: My doctor told me that along with regular physical therapy that the smartest move I’ve made is to continue working with a trainer. With Frank working in conjunction with my doctor and therapist, I’ve been able to continue making gains without injury to myself. This would not be possible without the guidance provided by you and LATrainer.com. Thanks again for guiding me to Frank.

John 2006

Marcus

3 weeks!!

"In just 8 weeks, Frank was able to add 7 lbs of solid muscle to my frame as well as significantly improve my weak points, which I had been trying to improve for years. Throughout this time, I was actually able to decrease my body fat percentage. Not only did he take my physique to another level but he was able to provide me with the knowledge and foundation so that I could continue to progress. What makes Frank different from any other trainer is that he knows the little things that sure enough add up and are vital for one seeking to achieve their fitness goals. However, his great attitude and his willingness to help one succeed is why I continue to train with him."

Beginning body weight 183.6 with 11.3% body fat, ending body weight 190 pounds with a decrease in body fat to 7.9%. Total weight gain 7 pounds, body fat loss 3.4%. Inches added to his legs 2 and a quarter inches. Shoulders 1 and a quarter inch and added 1 inch to his chest. He increased a 1/2 inch to his arms. Marcus' primary goal was to build his back and his legs.

Marissa

after only 9 sessions!

Total inches lost: 12

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