Los Angeles fitness trainer, Los Angeles fitness training, Los Angeles Personal Trainer, Los Angeles Personal Trainer | Mr.America Jason Kozma | 310-772-5105

World Famous Online Personal Fitness Training Program


Most other online training and nutritional programs are cheaper, but are not handcrafted by an experienced trainer. They are either standardized programs created for average people or created by "bots" or computer programs. While these programs may work for the beginner, they lack the "fine tuning" skill necessary to create the "sculpted" look you are looking for. They will work only for the most basic functions such as: losing weight, gaining cardiovascular health, starting an exercise program. If you want not only to lose fat, but to sculpt a body that your peers will emulate, then this program is for you.

Advantages of Ultimate High Performance Online Personal Fitness Training:

What's different about my online personal fitness training programs?

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Advanced fitness techniques

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Superior nutritional manipulation

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State-of-the-art supplement recommendations

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Rapid visual results

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Blast through plateaus

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Programs designed by a real-life experienced personal trainer and competitive bodybuilder

What you get with Ultimate High Performance Online Personal Fitness Training:

Being my online client on the Ultimate High Performance Online Personal Fitness Training program is just like being my personal training client, without the expense of in-person sessions. You get everything that my clients get: Our program changes with you, we customize your workouts and nutrition as you progress through the program. I monitor you online, make adjustments as needed to keep you progressing. You get a setup kit with an informative handbook which outlines your whole program, explains how your body works and how the program is designed to make you achieve the desired results. Our online training includes video demonstrations and photos of all of the exercises to insure proper form. I have a terrific track record of results from my online clients. Online training clients from this site include Alex, Anthony, Heather, Emily and Deanna. Click here to see the results!

You take measurements weekly, take before and progress photos, email me your training and nutrition log weekly and I reply with adjustments to keep your progress moving forward.

You may find less expensive online training programs but you'll quickly see you get what you pay for. They are either standardized programs created for average people or created by "bots" or computer programs. Most programs, if followed, will work for a beginner, but don't provide the real results to create a sculpted body. These work for only the most basic of functions, including: The benefits of starting my training programs are increased cardiovascular health, weight loss and increased muscle tone. If you want not only to lose fat, but to sculpt a body that your peers will emulate, then this program is for you.

My Ultimate High Performance Online Personal Fitness Training service is low-tech compared to other online training services out there. That's because it is run by me and not some large company. The workout and nutritional programs are created in document form and emailed to you and you get access to my exercise demonstration photo website. The website has detailed explanations of how to perform the exercises including the little nuances that make the difference between pro level training and beginner training.

My programs are designed more for the intermediate to advanced trainees. While my programs will work exceedingly well in an absolute beginner, their superiority really shows to the more advanced trainee who is looking to get to the next level. A hard mid section, sculpted arms and legs and more muscular back by some of the things that you may want to do to your physique. If my program sounds right for you, then click here

People get fantastic results following my programs.  Online personal fitness training clients from this site include Alex (below), Anthony, Heather, Emily and Deanna.  Click here to see the results!

Los Angeles Fitness Trainer

My programs are designed more for the intermediate to advanced trainees.  While my programs will work exceedingly well in an absolute beginner, their superiority really shows to the more advanced trainee who is looking to get to the next level.  A hard mid section, sculpted arms and legs and more muscular back by some of the things that you may want to do to your physique.  If my program sounds right for you, then click here

 - Online training clients results -

No in-person training clients are depicted here - only online training clients.

Order online training

Jason,

 I tried another more "nationally recognized" program to lose fat and gain muscle before enlisting your help, and that program was a true waste of time compared to the results I got from yours.  You designed a program tailored specifically to my needs, not a cookie cutter one many trainers provide.  Not everyone is the same, nor do they respond the same way, and you understand this.  You stayed intuned to how my body was reacting to the program you designed and made adjustments when needed, as you did on 4 separate occasions during the course of my 8 weeks of training.  The numbers really say it all as I lost 9 lbs., my waist went from 35" to 32", and my BF went from 15% to 4.9%.  Furthermore, my interaction with you has given me the necessary knowledge that will enable me to continue living a healthy lifestyle.  I would recommend you to anyone without hesitation, although you should provide a disclaimer stating that anyone who follows your program will have to buy new clothes because the current ones will no longer fit.

 

Thanks for everything and I looking forward to training with you further,                               Anthony, personal trainer

 

After gaining almost 50 pounds while pregnant with my son, I didn’t think I would ever see a size 6 again.  I worked out occasionally, but didn’t really have a program to follow or know where to begin to lose the weight.  About the time I really decided to do something about my appearance, someone told my husband about Jason’s program and he began doing it.  His program looked easy enough to follow and after a few weeks of seeing his results, I gave it a try.  Jason developed a program that enabled me to lose the weight where I needed to and quickly.  Seeing the results happen so fast gave me the motivation I needed to continue.  I can’t tell you how exciting it was to put on pants that I thought I would never fit into again!  Now I have the body and the confidence to fulfill one of my life-long dreams – trying out to be a cheerleader for an NFL team.  Jason even changed my program to help me achieve that goal in a few short months.  I can’t thank you enough Jason.  You are a genius!!!

 Heather

Esther: fitness competitor - 8 weeks on program

After a highly frustrating, prolonged 3 1/2 month fitness plateau and the inability of three different personal trainers and a registered nutritionist to get me back on track to achieve the results I desired, I came across Jason’s website while researching solutions to my dilemma. Jason’s fitness philosophy seemed to good to be true.

Still skeptical but with an attitude of “nothing ventured, nothing gained”, I booked an LA Body session with him. From the get-go Jason was extremely confident that his individually tailored nutritional plan and fitness workout would get results. Well….. words are one thing, tangible results are another and 2 1/2 months later I’ve lost 18 pounds and 11 1/2 inches.

I believe in Jason’s ability to read the body and trust in his knowledge to come up with a healthy formula to transform it accordingly.  OK Jason, it seems you DO rule!!

Joanne Mitchell

When I came to Jason I had no clue where to begin.  I knew I wanted to start competing in Fitness Competitions but did not know how to get the results I desired.  At the beginning of my program I was at 23.1% body fat.  Most competitors compete between 10% and 15%.  Not to mention I only had 12 weeks to prepare.  Now don't get me wrong I have always been an active person and ate fairly well for a normal person, but we all know that fitness competitors are far from "normal". 

Jason evaluated my goals and and sent me a very easy to follow diet and exercise plan.  He gave me a list of good, acceptable foods and let me know what I needed to eat when.  The best part was how easy it was to follow. I didn't have to worry about counting calories or grams of protein or anything like that.  Every week I turned in my diary and Jason let me know what I needed to change.  It's a lot harder to cheat on your diet when you know you're going to be caught. 

Now that my competition is done and over with I have a greater knowledge of my body, training and nutrition.  I have Jason to thank for that.  Even now that I consider myself seasoned I rely on Jason's plan as my base top get me back on track during my off season. 

Emily Kirby, Fitness America Competitor

Diane: Age 52 / Lost 17 pounds in 8 weeks! read testimonial

Hey Jason -  things are going great.  I was taking all the supplements for over a month, and wow, you sure know what you are doing.  I got the size and tone in my butt that I wanted so I am doing all the exercises.  Yeah, I can snap pencils now with my glutes...quite amazing.  It's funny, you do all the exercises and don't notice anything then you put on something tight and astound yourself.  The rest of the measurements are either the same or a half inch smaller or bigger.  I think I did drop body fat a bit.  At first my weight dropped like a rock and I had to eat more carbs but I am actually at what I was before but it is more muscle. 

 Anyway, you are the master.  Those exercises really targeted what I wanted to target.  Phil knows he still owes you the testimonial on lowering his cholesterol 50 points, he has been so busy with other stuff, but will get it off to you.

Hope all is good there.  I owe you the before and after photos but they are not really dramatic as  I just toned everywhere and improved the back porch.

 Thanks , Elaine

With Jason's online program I was able to get results in weeks-not months. His program inspired me to make radical changes in my life and I was immediately rewarded with more energy and a greater sense of self confidence as well as a stronger toned body.

by masettembrino (Yahoo review)
 

Dear Jason- 

Thank you. Your program is the best.

With your help, I have radically improved my health, changed my lifestyle, and toned my body. I am now in the best shape I have ever been in!

Because of this experience, I have decided to become a Certified Personal Trainer so I can help others.

I was a serious asthmatic, and a heavy smoker . Off the record, several Doctors told me I was several years from being on oxygen.

I had lots of stress in my life, I was constantly juggling many things like kids, school, work etc... and needless to say, I let myself go.

I was out of shape, very ill and feeling terrible.

I decided I needed to help myself- I quit smoking, and basically began to rehabilitate myself. That's when I joined your online training and nutrition program. Having never worked with a Personal Trainer especially via the Internet, I was skeptical. I took the chance, and I'm here to say, the results speak for themselves. At 40 years old, I am off all of my medications, I can now run about 4 miles a day. I am toned, have lots of energy, and basically feel great! 

Sincerely,  Maryann

Jason : My energy level was very good throughout the week. My workout recovery continues to improve dramatically every week.  My cholesterol was 189 4 months ago. It is now 146. My blood pressure was 122/84 four month ago. It  is now 112/64. My resting heart rate was 75 4 months ago. It is now 51. I'm getting closer to seeing my AB muscles. My waistline is about 30 and will probably end up about 28 to 29  before I see what's under the fat.

Beginning weight and bodyfat 192.5 /13 %:    Ending weight and bodyfat %: 184 /8.4%

Tony: Online training client at week 5 of 8 of online training program

Believe it or not, this photo is of me at 50! I have been training and consulting with Jason for the last 10 years. I'm in better shape, stronger, healthier, and I look better than I did at 25! Jason always has an answer to my questions and keeps my workout schedule innovative and fun. Jason really knows his stuff!

Deanna; Mother, Sales Representative

I was starting to train for my 5th attempt on Mt. Rainier, and realized that, in order to succeed, I needed to improve my training method; so I decided to get help.

After reviewing a number of different physical training programs, Jason's appeared to make the most sense. He put me on track with the right diet, cardiovascular schedule and weight training program. I was assigned to Nicholas Barrett, a knowledgeable, thorough, and careful full-time trainer.
I trained with Nicholas three times per week; and with that, the cardio and the diet, it was very intense. But then, so is mountain climbing.

In just two months, I had lost 20 lbs and felt ready for Rainier. It was time to go to the mountain. The climb was extremely hard and I thought about turning back many times. After 10,000 vertical feet of snow, ice and crevasses, I finally stepped onto the 14,410' summit of Mt. Rainier. I was victorious!  I know that if it hadn't been for Jason's program, I never would have made it to the top. His program had made the difference.

Tracy Sulkin, Mountaineer

 

When I started training with Jason, he helped me to change my eating habits.  I eat so much more healthy now and as a result have better muscle definition to show for it and I feel better.  The weight training helped me develop great definition and feel more powerful for my videos and for my photo shoots.  I’ve gotten so many compliments from people in the music business and just friends and family.  Jason absolutely cuts you no slack, but you feel great as a result.  So it’s about feeling more powerful as well as being more powerful.  He’s the man. 

Holly Lamar; singer, songwriter

Jason, congratulations to you on your win at the Mr. America!  I have not spoken to you since Heather Lake & her husband referred me.... I have stuck to your plan and have lost a total of 22 pounds and working out at Gold's here in Nashville.  I am 5'7" (almost 5'8" and weight 139) and in a size 5-6 (down from a size 12 & 162 lbs).  I have reached my goal!! My clothes fit great and I continue to keep toning.
 Thanks again & congratulations for meeting your goals as well!

 Korry Ziemer

Chad after High Performance Online TrainingThanks Jason. I’ve been very happy with your on-line training program. I have been looking for awhile for a program to get back into shape after years of working at a desk job. I have always been into sports and have a fair amount of fitness knowledge, but have never been able to put together an effective program on my own. The personal trainers at the gyms also didn’t have the knowledge to get the type of results that I and most other people are looking for.

I lost about 25 lbs in 12 weeks on your program and got down to 5% body fat at age 40. My waist went from 34.5” to 28.5”. Your knowledge of diet and how it affects the body is phenomenal. What I learned will have a lasting impact on the way I eat in the future. The only regret is that I did not have the opportunity to work out with you personally. I am sure there is a lot more I can learn from you. 

Even after following a fairly demanding fat loss program for 12 weeks, five days later after you changed the diet I went on to climb Mt. Kilimanjaro with no problem. I felt fine the wholeChad on Mt. Kiliminjaro way and had plenty of energy. 

I fully recommend you to anyone and look forward to training with you in the future.

Chad

I just finished a 12-week online program and am writing to second all of the good things that reviewers have said about Jason.

My work schedule is pretty unpredictable, so I decided to go with the online training option. Jason designed a plan for me and every week I would send him in my diet and exercise logs. He would read these closely and email me back with feedback and suggestions. When Jason noticed that my legs were my weakest body part, he suggested that I come in for an in-person session to show me the ropes. We came up with a new plan for legs that produced immediate results, which makes me wonder how much more progress I would have made had I been able to schedule live training sessions with him.

Anyway, after twelve weeks, I've lost 16 pounds and my body fat percentage has dropped from 14% to a little over 5%. The only thing I wanted when I decided to sign-up with Jason was results, and he was able to deliver. That's really the highest compliment that I can pay him. If you want results, give Jason a call.

by LJA (Yahoo review)

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