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Before and after pictures Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 SIGN ME UP! Results that can only be achieved through Jason Kozma's Personal Training program: Accept no substitutes! (please be patient while they load.) Heather
Age: 29 | Beginning weight: 157 / 21.3% bodyfat | Current weight: 144 / 14.6% bodyfat
Testimonial: My Fiancé, Mathias, and I wanted to “get fit” prior to our week long destination wedding on the beach so; we choose Jason and his team to help us with that goal! From the moment I met Jason he was ready to challenge my way of thinking about nutrition and fitness. He set me up with a manageable, easy to understand diet plan. I appreciate the fact that he explained the science behind why he had me eat and work out the way he did. The information helped me make educated choices regarding my health and fitness and understand the rationale. In this way, I became more and more prepared to make this a lifestyle change rather than a crash diet. Jason helped monitor my eating and was willing to motivate and challenge me when the going got tough. He has a unique style that is a balanced mix of blunt observations and sensitive, motivational interventions. Jason set my Fiancé and me up with one of his spectacular trainers, James Balasz. Not only is James a knowledgeable and effective trainer, but also, a truly good person. He kept our training sessions challenging, exhilarating and even fun! Mathias and I met with James three mornings a week and, without fail, James was full of enthusiasm and vigor during each 6AM session! He brings such positive energy to the gym and his enthusiasm is contagious. Thanks to Jason and James, I am feeling more fit than ever with a healthy energy and a better understanding of how to properly feed and care for my body. And, I am confident that I will feel great romping around in a bikini for a week long wedding extravaganza! (and for the Honeymoon to follow!!!) Thanks guys!!! James, I will truly miss seeing you three days a week!
Kristina
Online Client Age: 39 Beginning weight: 135 Current weight: 123
Danielle
Beginning bodyfat: 15% / Current bodyfat: 10.5%
Amber
Model - Maxim, HIN
Weight lost: 5 lbs
Nate
 8 weeks - Goal: Muscle gain I've been lifting weights for years without making any noticeable gains. But with Jason's nutritional plan combined with the heart pumping workouts, I not only put on close to 17 pounds of muscle, I also lowered my body fat to less than 8% in less than 3 months. The system works, it just takes hard work and determination, but then again, Jason wouldn't allow it any other way. Nate
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