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Have you always wanted a great body but did not know where to begin?
Have you been frustrated with fad diets and ineffective exercise programs?
Do you feel that your self confidence and attractiveness are hampered by your physical condition?
Answer yes to any of these questions?
Sign up for High Performance Online Training
Sign up for High Performance Online Training
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Jason Kozma brings more than
20 years of experience to the fore to help
you reach your individual goals: Be it weight loss and tone, strength and
size, or athletic enhancement, Jason has the knowledge and experience to
help you get where you need to go. |
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Sample client before and after photos and testimonials |
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Jason,
Heather: beginning bodyfat: 27.4% / 142 lbs present bodyfat: 14.8% / 122 lbs Pounds lost : 20
After gaining almost 50 pounds while pregnant with my son, I didn’t think I
would ever see a size 6 again. I worked out occasionally, but didn’t really have
a program to follow or know where to begin to lose the weight. About the time I
really decided to do something about my appearance, someone told my husband
about Jason’s program and he began doing it. His program looked easy enough to
follow and after a few weeks of seeing his results, I gave it a try. Jason
developed a program that enabled me to lose the weight where I needed to and
quickly. Seeing the results happen so fast gave me the motivation I needed to
continue. I can’t tell you how exciting it was to put on pants that I thought I
would never fit into again! Now I have the body and the confidence to fulfill
one of my life-long dreams – trying out to be a cheerleader for an NFL team.
Jason even changed my program to help me achieve that goal in a few short
months. I can’t thank you enough Jason. You are a genius!!!
Kristina Online Client Age: 39 Beginning weight: 132 Current weight: 120
Esther: fitness competitor - 8 weeks on program
Believe it or not, this photo is of me at 50! I have been training and consulting with Jason for the last 10 years. I'm in better shape, stronger, healthier, and I look better than I did at 25! Jason always has an answer to my questions and keeps my workout schedule innovative and fun. Jason really knows his stuff! Deanna; Mother, Sales Representative
- Emily Kirby, Fitness America Competitor After a highly frustrating, prolonged 3 1/2 month fitness plateau and the inability of three different personal trainers and a registered nutritionist to get me back on track to achieve the results I desired, I came across Jason’s website while researching solutions to my dilemma. Jason’s fitness philosophy seemed to good to be true. Still skeptical but with an attitude of “nothing ventured, nothing gained”, I booked an LA Body session with him. From the get-go Jason was extremely confident that his individually tailored nutritional plan and fitness workout would get results. Well….. words are one thing, tangible results are another and 2 1/2 months later I’ve lost 18 pounds and 11 1/2 inches. I believe in Jason’s ability to read the body and trust in his knowledge to come up with a healthy formula to transform it accordingly. OK Jason, it seems you DO rule!! Joanne Mitchell
Thank you. Your program is the best. With your help, I have radically improved my health, changed my lifestyle, and toned my body. I am now in the best shape I have ever been in! Because of this experience, I have decided to become a Certified Personal Trainer so I can help others. I was a serious asthmatic, and a heavy smoker . Off the record, several Doctors told me I was several years from being on oxygen. I had lots of stress in my life, I was constantly juggling many things like kids, school, work etc... and needless to say, I let myself go. I was out of shape, very ill and feeling terrible. I decided I needed to help myself- I quit smoking, and basically began to rehabilitate myself. That's when I joined your online training and nutrition program. Having never worked with a Personal Trainer especially via the Internet, I was skeptical. I took the chance, and I'm here to say, the results speak for themselves. I am off all of my medications, I can now run about 4 miles a day. I am toned, have lots of energy, and basically feel great! Sincerely, Maryann, personal trainer
Jason : My energy level was very good
throughout the week. My workout recovery continues to improve
dramatically every week. My cholesterol was 189 4 months ago. It is now
146. My blood pressure was 122/84 four month ago. It is now 112/64. My
resting heart rate was 75 4 months ago. It is now 51. I'm getting closer
to seeing my AB muscles. My waistline is about 30 and will probably end
up about 28 to 29 before I see what's under the fat.
When I started training with Jason, he helped me to change my eating habits. I eat so much more healthy now and as a result have better muscle definition to show for it and I feel better. The weight training helped me develop great definition and feel more powerful for my videos and for my photo shoots. I’ve gotten so many compliments from people in the music business and just friends and family. Jason absolutely cuts you no slack, but you feel great as a result. So it’s about feeling more powerful as well as being more powerful. He’s the man. Holly Lamar; singer, songwriter
I lost about
25 lbs in 12 weeks on your program and got down to 5% body fat at age 40.
My waist went from 34.5” to 28.5”. Your knowledge of diet and how it
affects the body is phenomenal. What I learned will have a lasting impact
on the way I eat in the future. The only regret is that I did not have the
opportunity to work out with you personally. I am sure there is a lot more
I can learn from you. Even after
following a fairly demanding fat loss program for 12 weeks, five days
later after you changed the diet I went on to climb Mt. Kilimanjaro with
no problem. I felt fine the whole
way and had plenty of energy. I fully
recommend you to anyone and look forward to training with you in the
future. -
Diane: Age 52 / Lost 17 pounds in 8 weeks! - cancer survivor Almost five years ago I gained 15 pounds while doing chemotherapy for breast cancer. This was not unusual for women doing the type of chemo I did, though it was partly caused by “feeling sorry for myself” overindulgence. I didn’t worry about it at the time because I’d always been fit, and I had rapidly lost weight after two pregnancies. However, the chemo also put me into early menopause. I found I was not able to shed the pounds as easily as in the past. Nothing worked. I tried Atkins, but that made me feel like I was doing chemo again – I slowed way down during aerobic workouts. I just didn’t have any energy. Then I discovered Jason Kozma’s web pages and decided to sign up for his online personal training. Right away he developed a personalized diet and workout routine for me. He increased the number of my aerobic workout sessions slightly and added several weight training sessions per week. I particularly liked his diet. I ate often and I ate foods that I liked and were good for me. I had lots of energy. My bike and swim times actually improved on the diet. Recently I celebrated my 52nd birthday and I am also about to celebrate the fifth anniversary of completing chemotherapy. My weight is within 2 pounds of my “pre-chemo” weight! I am much stronger and fitter than I’ve ever been. I owe it all to Jason’s program. I recommend it very highly. Jason, you are my hero! Thank you so much! Diane - Research Engineer
Jason,
congratulations to you on your win at the Mr. America! I have not
spoken to you since Heather Lake & her husband referred me.... I have
stuck to your plan and have lost a total of 22 pounds and working out at
Gold's here in Nashville. I am 5'7" (almost 5'8" and weight 139) and in
a size 5-6 (down from a size 12 & 162 lbs). I have reached my goal!! My
clothes fit great and I continue to keep toning.
Korry
Ziemer
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When
I came to Jason I had no clue where to begin. I knew I wanted to start
competing in Fitness Competitions but did not know how to get the
results I desired. At the beginning of
my
program I was at 23.1% body fat. Most competitors compete between 10%
and 15%. Not to mention I only had 12 weeks to prepare. Now don't get me
wrong I have always been an active person and ate fairly well for a
normal person, but we all know that fitness competitors are far from
"normal". 
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summit of Mt. Rainier.
I was victorious! I know that if it hadn't been for Jason's
program, I never would have made it to the top. His program had made the
difference.
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